body, mind & spirit quests

Eight Weeks to Optimum Health with Andrew Weil M.D.
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With a few simple steps, almost anyone can enjoy a healthier life. In this follow-up to Spontaneous Healing, Dr. Andrew Weil outlines an eight-week program of exercise, diet and meditation designed to enhance the body’s own natural healing system. Part of One’s Wednesday night Body, Mind & Spirit Quests series. (90 mins.)

 

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