Power up. 
Switch on.
To the positive things in life.

From reaching in to stretching out. From eating right. To chilling out. It’s your world. Know the options. Make the changes. Get involved. Do it right.

One: the Body Mind & Spirit channel brings you progressive programming from Canada and around the world on natural health, personal growth, new ideas and intriguing possibilities – each of them opening up our options for recharging our life and reaching our maximum potential.

One: the Body Mind & Spirit channel - Now available across Canada. Call your local cable or satellite provider for information.