Being part of the “squeeze” generation, dealing with the complex demands of husband, children, full-time work and aging parents, I realized that I needed an outlet to help me regain my sense of balance and serenity. 

Cooking has always been a relaxing pastime for me. I love layering tastes and textures, trying new ingredients, and coming up with original recipes.

My family often jokes that I am their “Iron Chef” of eclectic cuisine.  I find cooking to be a creative process, and take pleasure in sharing the results of my inspirations.

Much to my surprise, I’ve found yet another outlet in the form of gardening. Every spring I am compelled to create an herb garden on my balcony. Herbs are as undemanding to grow as flowers, yet they act as a bridge between my spirit and body, adding nutrients and flavour to the food I prepare. I found that the energy of my herb garden is different than the energy of other plantings. My flower baskets overflow with a playful and exuberant display of colour. The energy they create is exhilarating, and I am pleased with their beauty.  Yet, it is the herb garden that brings me the most peace and contentment. My herb garden has an energy that is solid, and grounded.

In times of transition, rediscovering the gentle support of the plants can ease negative feelings. We recognize this intuitively, bringing flowers and plants as gifts to the sick or bereaved. Many of us have felt stress and anxiety leave and peace descend when wandering in a forest or a meadow.  

Stress and anxiety often accompany major transitions; it makes sense that herbs and other plants can help us to cope more effectively with change. The plant world nurtures, nourishes, and sustains us in measurable and immeasurable ways.

Ingrid Gaida of Starlight Herb Farm says that “Lemon Balm - melissa officinalis - has always been a fast growing,very supportive friend. It’s good if you are very nervous and uptight – and also works for nervous stomachs.” “Lemon Balm is best taken in the evening”.  

Ingrid also recommends Siberian ginseng for additional energy, and for overall immune support – astragalus. (Astragalus is difficult to grow as it takes four to five years to actually mature). Ingrid's list includes red clover and echinacae as both are very helpful for inflammation. 

Not everyone will find their connection to serenity through gardening. Nature walks, bird watching, hiking, or even sitting quietly in a garden are all equally fine options.  Try going for walk around your neighbourhood and enjoy the gardens someone else has planted. Hold a leaf or a flower and meditate on it, focusing on its life force.

Taking time to develop your personal relationship with the spiritual nature of plants can help you to determine which herbs, essential oils, or flower essences are most appropriate at any point in your life. 

Are you an avid herb grower, looking for a garden to work in? Starlight Herb Farm is looking for volunteers for next year’s crop. If you are interested contact Ingrid Gaida at starlightherbfarm@bmts.com.