For so many of us "I'm depressed!" is a common phrase. But what does this term really mean?   Many women experience a mild form of depression that is clinically known as Dysthymic Disorder, or Dysthymia.   In essence, it’s a long-lasting, low-grade depression that does not lead to suicidal thoughts, but leaves the person feeling “down” for most of the day, for more days than not, for at least 2 years. In addition, the person will also experience at least two of the following symptoms:  changes in appetite (either overeating or poor appetite), changes in sleep pattern (insomnia or sleeping too much), fatigue, low-self-esteem, poor concentration, difficulty making decisions, feelings of hopelessness.

Women with dysthymia feel “blah” most of the time, but they still manage to drag themselves through life.  Well, help can be as close as the nearest Reflexologist, who can provide therapeutic assistance in improving health and outlook.   

“Sleep disorders and elimination problems are symptomatic of many women who are experiencing depression,” says Judith Reda, a certified hand and foot therapist with the Reflexology Association of Canada. “After even one reflexology treatment of gentle hand and foot manipulation, many women find they sleep better and discover a renewed sense of well-being.”                                                                                      

Judith points to one dramatic case history where reflexology played a role in changing a woman’s life. This woman, in her early 50’s, was part of a long-term abusive relationship. She had constant bowel problems, low self-esteem, and insomnia.  Gradually, through regular reflexology sessions, the woman’s health improved. Her sleep patterns and bowel movements normalized, and most importantly, she regained enough self confidence to stand up for herself.  The woman credits reflexology for her new-found positive attitude, particularly the hands-on treatments and one-on-one attention she received. 

The sources of depression are many. For some, it may be the aftermath of poor health. For others, it is caused by life circumstances. “Reflexology works well with traditional psychiatric and medicinal methods, reinforcing and expanding the patient’s healing process,” says Judith. “It helps with pain management, refocusing the person’s attention away from the source of discomfort and providing relaxation and relief. In addition, we can help bring the body’s natural systems back into alignment, easing elimination distress and bloating.” 

While it is recommended that you receive treatments by a professional, there are a few simple reflexology methods you can try out on your own (or better yet, invite a friend to lend a helping hand): 

1)    A simple reflexology treatment for sinus headaches is to massage the top of each of the fingers between the pads and the tips.

2)    Squeeze or apply pressure to both sides of your wrists, just above the bone, when menstruating for non-medicinal relief from cramping. 

“Women tend to take care of everyone in their lives but themselves,” cautions Judith. “An hour a week with a reflexologist can do wonders to help you relax, refuel, and get healthy, both mentally and physically.”

Judith Reda is a knowledgeable, professional and supportive therapist. A Certified foot and hand therapist with the Reflexology Association of Canada, Judith is also a certified Iridologist offering Reiki and Ear Candling. Reflexworks believes in treating each client with the respect, empathy and confidentiality that they deserve.