Finding Peace in Plants
written by Lisa Levstein, with advice from
Starlight Herb Farm
Being part of the “squeeze” generation, dealing with the complex
demands of husband, children, full-time work and aging parents,
I realized that I needed an outlet to help me regain my sense of
balance and serenity.
Cooking has always been a relaxing pastime for me. I love
layering tastes and textures, trying new ingredients, and coming
up with original recipes. My family often jokes that I am their
“Iron Chef” of eclectic cuisine. I find cooking to be a creative
process, and take pleasure in sharing the results of my
inspirations.
|
Much to my surprise, I’ve found yet another outlet in the
form of gardening. Every spring I am compelled to create an
herb garden on my balcony. Herbs are as undemanding to grow
as flowers, yet they act as a bridge between my spirit and
body, adding nutrients and flavour to the food I prepare. I
found that the energy of my herb garden is different than
the energy of other plantings. My flower baskets overflow
with a playful and exuberant display of colour. The energy
they create is exhilarating, and I am pleased with their
beauty. Yet, it is the herb garden that brings me the most
peace and contentment. My herb garden has an energy that is
solid, and grounded. |
In times of transition, rediscovering the gentle support of the
plants can ease negative feelings. We recognize this
intuitively, bringing flowers and plants as gifts to the sick or
bereaved. Many of us have felt stress and anxiety leave and
peace descend when wandering in a forest or a meadow.
Stress and anxiety often accompany major transitions; it makes
sense that herbs and other plants can help us to cope more
effectively with change. The plant world nurtures, nourishes,
and sustains us in measurable and immeasurable ways.
Ingrid Gaida of Starlight Herb Farm
says that “Lemon Balm - melissa officinalis - has
always been a fast growing, very supportive friend. It’s good if
you are very nervous and uptight – and also works for nervous
stomachs.” “Lemon Balm is best taken in the evening”.
Ingrid also recommends Siberian ginseng for additional energy,
and for overall immune support – astragalus. (Astragalus is
difficult to grow as it takes four to five years to actually
mature). Ingrid's list includes red clover and Echinacea, as
both are very helpful for inflammation.
Not everyone will find their connection to serenity through
gardening. Nature walks, bird watching, hiking, or even sitting
quietly in a garden are all equally fine options. Try going for
a walk around your neighbourhood and enjoy the gardens someone
else has planted. Hold a leaf or a flower and meditate on it,
focusing on its life force.
Taking time to develop your personal relationship with the
spiritual nature of plants can help you to determine which
herbs, essential oils, or flower essences are most appropriate
at any point in your life.
-------------------------------------------------------------------
About the author:
Starlight Herb Farm
Certified organic grower of medicinal herbs, vegetables, grains
and hay. Small scale production of tinctures, ointments, and
infused oils. Various herbs harvested mostly ones with powerful
healing properties i.e.anti-inflammatory, and treatments for
allergies, menopause, nerves, skin and bones.
Address: RR1 P.O Box 314
Chatsworth Ontario, N0H 1G0
Email: starlightherbfarm@bmts.com
