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Sport Nutrition Recipes    
By Leah Epstein PTS NWS (Owner and Founder of Equilibrium Lifestyle Management) 

Try these recipes, to help hydrate and give you energy while working out!


Equilibrium Lifestyle Management’s Sport Drink Recipe
(Exact Natural Equivalent to a Sports drink)

1 quart water.
1/3 cup maple syrup or fresh sugar cane juice.
¼ teaspoon natural salt.
Juice of one lemon, or more, to taste.

Mix all the ingredients together. Refrigerate until you are ready to drink.


Lower Sugar Option

1 quart water.
2/3 cup pure fruit juice.
¼ teaspoon natural salt.
Juice of one lemon.

Mix all the ingredients together. Refrigerate until you are ready to drink.



Equilibrium Lifestyle Management’s Energy Bar Recipe

Bring to a boil, 4 cups of water.
2 cups Cream of Wheat. Add slowly or it will clump up. Stir constantly.
½ a cup of raisins or small dried fruit (soak them in water first so that they are nice and plump).
A few shakes of Cinnamon.
You can add a tiny bit of artificial sweetener, stevia or brown sugar to make sweet.
Keep stirring until it is thick.
Sprinkle ¼ cup sugar and a couple shakes of cinnamon on top.
Pour into a baking pan and bake for 20 minutes at 350 degrees.
Let it stand until cooled and then store in the fridge.
Cut into pieces and enjoy!

 

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About The Author

Leah Epstein PTS NWS

Owner and Founder of Equilibrium Lifestyle Management
Medically Directed In Home Personal Training and Nutrition Planning

Website: www.elifestyle.ca
Tel: 416.841.2196

 
       
 
 

 
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