Cough and Cold Tips!
Provided by the makers of Nin Jiom Cough Syrup

 

12 Things to do to prevent cough, colds and flu

• Wash your hands at least five times a day. This can reduce infection rate by over 50%.
• Don't share drinking glasses, cigarettes or utensils even among family members.
• Don't use your own spoon or utensil in food containers used by others.
• Use a humidifier to help keep nasal passages moist.
• Keep hands away from your face. Use a tissue in sneezing and to ease nasal irritation.
• Regularly use disinfectant to clean kitchen and bathroom counters, telephones, door knobs, light switches and other communal surfaces.
• Get enough sleep regularly. Eat healthy foods and maintain a balanced diet.
• Use slippers rather than walk barefoot around the house.
• Change your bed linen regularly.
• Avoid crowded areas. Take special care when travelling in planes and buses or in areas with second-hand smoke.
• Drink plenty of water

Website: http://www.njherbal.com/