Ayuverdic Way Episode Recipes

	Introducing viewers to Ayurveda’s uniquely holistic approach to health and wellness; demonstrating an array of recipes and exercises that can help to promote weight loss, combat stress and anxiety, and foster a greater sense of well-being. Visit the Official Website: www.amritasondhi.com
Featured Recipes Season 2:
	*click links for a printable PDF file
NEW!	Dosha Questionnaire This test will help you determine your primary and secondary doshas.

Episode #13:	Spicing Up Your Life - Soft & Spicy Eggplant Curry - Lata’s Green Masala with Paneer

Episode #12:	Healing Our Bodies - Immune-Boosting Shiitake Mushroom & Vegetable Soup - Kitchari

Episode #11:	Saving Mother Earth - Black Bean Dip with Sun-dried Tomatoes - Flax Seed Raintree Crackers

Episode #10:	Finding Me Time - Sascha’s Blueberry Almond Eggless Muffins - Caroline’s White Chocolate Cardamom Mousse - Cooling Summer Tea - Carob Covered Strawberries

Episode #09:	Eating as a Family - Caroline’s Carob Almond Cookies - Happy Cow Shepherd’s Pie

Episode #08:	Sweetening Up: How Sugar is Killing Us - French Bean & Tomato Cumin Sauté - Granny’s Dal

Episode #07:	Finding Mr/Mrs Right - Caroline’s Vanilla Cardamom Shortbread Cookies - Kamut Spaghetti with Cilantro Pesto

Episode #06:	Stressing Out - Asparagus Miso Soup - Coconut Vegetable Tofu Medley

Episode #05:	Sleeping Right - Traditional Chicken Curry - Masala Chai Mix - Milky Masala Chai

Episode #04:	Eating Local - Cornbread with a Twist - Crustless Quiche with Mushrooms, Leeks & Red Bell Peppers - Sona’s Zucchini Soup

Episode #03:	Exploring Your Creative Side - Endvo Savory Squares

Episode #02:	Meditating For Health - Grated Beet, Carrot & Broccoli Salad - Red Lentil Soup - Spelt Oatmeal Bread: Bread Machine Version - Tea Fit for a Yogi

Episode #01:	Balancing Your Life - Vegetable Rice Pilau w/ Chicken