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Living
Yoga with Padma
In this series, Padma
introduces the wide variety of yoga practices, from beginning to
advanced levels.
www.padmameditation.com |
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Flow Yoga
Traditional postures with unique movement
and breathing exercises to release tension and keep the body energized |
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Workout
World beats workout: Latin,
calypso, and Brazilian. Test your groove with Bollywood Workout with Rohan. |
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Tai Chi
with Grandmaster Liang The
Grandmaster teaches the gentle art of Tai Chi, and reveals how
this centuries-old art fosters well being. |