Yoga how-to.  Host Dani Bruni and four students as they take you through an invigorating and relaxing yoga practice. 

Host Sonia Dhillon  reveals how this ancient practice can promote the inner reflection and self-awareness.
www.intimateyoga.ca

In this series, Padma introduces the wide variety of yoga practices, from beginning to advanced levels. 
www.padmameditation.com

Traditional postures with unique movement and breathing exercises to release tension and keep the body energized

World beats workout: Latin, calypso, and Brazilian. Test your groove with  Bollywood Workout with Rohan. 

The  Grandmaster  teaches the gentle art of Tai Chi, and reveals how this centuries-old art fosters well being.